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Balancing Acceptance and Change

Let's Build Your Life Worth Living

Empowering lives through evidence based and expanded state therapies.​

Values and Mission

Hello and welcome! I am glad that you have landed here. Coming to therapy is vulnerable and seeking to work towards change and acceptance within pain is an incredibly courageous act. 

My approach offers evidence-based therapeutic approaches such as comprehensive Dialectical Behavior Therapy (DBT), DBT-Prolonged Exposure, Exposure and Response Prevention (ERP), Ketamine Assisted Psychotherapy (KAP), and somatic practices all within a liberation-based container. To genuinely meet each individual where they are, my practice emphasizes the intersectionality of social, political, and psychological factors affecting mental health. There is a recognition that healing from traumatic invalidation often asks us to address systemic injustices that impact an individual or group's experience. 

 Therapeutic Offerings

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DBT

Dialectical Behavior Therapy (DBT) is a cognitive behavioral therapy that balances acceptance and change. It aims to help individuals regulate emotions and improve interpersonal relationships through skill-building and mindfulness techniques. 

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DBT-PE

DBT-PE is an evidence based specialized trauma treatment modality that combines Dialectical Behavior Therapy and Prolonged Exposure to treat PTSD and complex trauma. 

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ERP

ERP is a specialized form of cognitive behavioral therapy (CBT) designed to treat OCD. It works by helping people face feared thoughts, images, situations, or sensations (exposure) while resisting compulsions or rituals (response prevention). The goal is to break the cycle where obsessions trigger anxiety, and compulsions are used to reduce that anxiety. 

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Somatic Work

Somatic work focuses on the body and how emotions appear within the body. Somatic therapies posit that our body holds and expresses experiences and emotions. Traumatic events or unresolved emotional issues can become 'trapped' inside. I work with clients through somatic and expanded state breathwork to support with moving through emotions and lived experiences. 

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Ketamine

Ketamine Assisted Therapy provides an innovative approach for treatment-resistant depression and PTSD, allowing clients to explore therapeutic insights and work on integrating these into day to day changes in life.

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Supervision and Consultation

I approach individual supervision and professional consultation with a compassionate, open, and adaptable approach. Your professional development as a supervisee and the achievement of positive client outcomes are my greatest priorities. Together, we will collaborate and explore innovative strategies to address even the most complex clinical cases through engaging and constructive discussions.

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